WOD'S

12.11.2020

WORKOUTFOR TIME60 Air Squats800m Run60 Air Squats60 DB Step-Up (50/35)|(35/20)**24/20" BoxFINISHER3 SETS FOR QUALITY1:00 Flutter Kicks1:00 DB Hollow Hold-Rest as Needed b/t Sets-


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com