WOD'S

Dec 11

12.11.2020

WORKOUTFOR TIME60 Air Squats800m Run60 Air Squats60 DB Step-Up (50/35)|(35/20)**24/20" BoxFINISHER3 SETS FOR QUALITY1:00 Flutter Kicks1:00 DB Hollow Hold-Rest as Needed b/t Sets-

Posted on 12/11/2020 at 01:00 AM


Class Times

Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM

Saturday 9AM




CONTACT US

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IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

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