WOD'S

12.1.17

WOD 1:

Every 2 Minutes for 5 sets

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

WOD 2:

3 Rounds:
2 Minutes
8 Squat snatches (135lbs/95lbs)
with the remaining time in the 2 minute interval complete max reps of Double Unders
2:00min rest
*Score is total double unders.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com