WOD'S

WOD 1:

Every 2 Minutes for 5 sets

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

WOD 2:

3 Rounds:
2 Minutes
8 Squat snatches (135lbs/95lbs)
with the remaining time in the 2 minute interval complete max reps of Double Unders
2:00min rest
*Score is total double unders.