WOD'S

12.1.17

WOD 1:

Every 2 Minutes for 5 sets

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

WOD 2:

3 Rounds:
2 Minutes
8 Squat snatches (135lbs/95lbs)
with the remaining time in the 2 minute interval complete max reps of Double Unders
2:00min rest
*Score is total double unders.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com