Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Every 1:30 for 20 sets
2 Back squats
*Start at 185lbs/125lbs. Men add 10lbs every set and women add 5lbs every set. When you reach failure, reduce the load down in the same fashion that you built up. If you anticipate lifting heavier than 375lbs/225lbs start at 225lbs/155lbs.
Posted on 01/21/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com