WOD'S

Please note that this Saturday Jan 25th we will close for the day immediately after the 9am WOD for a Coach meeting. Thank you in advance for understanding.

STRENGTH
FOR LOAD
3x3*
Hang Power Clean
*Goal is heavier than the final set of loading in the
workout.

then-

WORKOUT
FOR TIME*
15-12-9
Hang Power Clean (95/65)|(65/45)
Box Jump (24)
into...
12-9-6
Hang Power Clean (135/95)|(95/65)
Box Jump (30)
into...
9-6-3
Hang Power Clean (185/125)|(135/95)
Box Jump (30+)
*Heights are same for all athletes. Goal is three
increasing heights for the Box Jump.