WOD'S

1.21.20

Please note that this Saturday Jan 25th we will close for the day immediately after the 9am WOD for a Coach meeting. Thank you in advance for understanding.

STRENGTH
FOR LOAD
3x3*
Hang Power Clean
*Goal is heavier than the final set of loading in the
workout.

then-

WORKOUT
FOR TIME*
15-12-9
Hang Power Clean (95/65)|(65/45)
Box Jump (24)
into...
12-9-6
Hang Power Clean (135/95)|(95/65)
Box Jump (30)
into...
9-6-3
Hang Power Clean (185/125)|(135/95)
Box Jump (30+)
*Heights are same for all athletes. Goal is three
increasing heights for the Box Jump.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com