Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Please note that this Saturday Jan 25th we will close for the day immediately after the 9am WOD for a Coach meeting. Thank you in advance for understanding.
STRENGTH
FOR LOAD
3x3*
Hang Power Clean
*Goal is heavier than the final set of loading in the
workout.
then-
WORKOUT
FOR TIME*
15-12-9
Hang Power Clean (95/65)|(65/45)
Box Jump (24)
into...
12-9-6
Hang Power Clean (135/95)|(95/65)
Box Jump (30)
into...
9-6-3
Hang Power Clean (185/125)|(135/95)
Box Jump (30+)
*Heights are same for all athletes. Goal is three
increasing heights for the Box Jump.
Posted on 01/21/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com