WOD'S

12.12.17

WOD

10 Power Snatch (115/75)
5 Rope Climbs (15')
8 Power Snatch (135/95)
4 Rope Climbs
6 Power Snatch (155/105)
3 Rope Climbs
4 Snatch (175/115)
2 Rope Climbs
2 Snatch (195/125)
1 Rope Climb

*For the rounds of 4 and 2, the Snatches can be Power or Squat.


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT