WOD'S

12.12.18

Every 1:30 for 7 sets Hang squat clean + squat clean + front squat

-then-

3 Rounds for time of:
15 Front squats (115lbs/75lbs)
15 Jumping air squats
15/12 calorie row
*Rest 1:00 between rounds


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com