WOD'S

12.12.19

EMOM x 16 MINUTES
MIN 1 - 16/13 Cal Bike
MIN 2 - 5 Burpee Over Bar + 5 Deadlift
(275/185)|(185/135)*
*Option for athletes to do 7 or 5 Burpees! Stick
with your choice through the whole workout.

COOL DOWN
FOR RECOVERY
2:00 Cobra Stretch
3:00 Seated Forward Fold
4:00 Foam Rolling Quads


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com