WOD'S

12.12.19

EMOM x 16 MINUTES
MIN 1 - 16/13 Cal Bike
MIN 2 - 5 Burpee Over Bar + 5 Deadlift
(275/185)|(185/135)*
*Option for athletes to do 7 or 5 Burpees! Stick
with your choice through the whole workout.

COOL DOWN
FOR RECOVERY
2:00 Cobra Stretch
3:00 Seated Forward Fold
4:00 Foam Rolling Quads


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com