WOD'S

Dec 13

EMOM 28 minutes:
Minute 1: 5 Muscle Ups
Minute 2: 20 Wall Ball Shots (20lbs/14lbs to 10/9 foot target)
Minute 3: 20/15 cal Row
Minute 4: Rest

Posted on 12/13/2017 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474