WOD'S

12.13.17

EMOM 28 minutes:
Minute 1: 5 Muscle Ups
Minute 2: 20 Wall Ball Shots (20lbs/14lbs to 10/9 foot target)
Minute 3: 20/15 cal Row
Minute 4: Rest


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT