WOD'S

12.13.17

EMOM 28 minutes:
Minute 1: 5 Muscle Ups
Minute 2: 20 Wall Ball Shots (20lbs/14lbs to 10/9 foot target)
Minute 3: 20/15 cal Row
Minute 4: Rest


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com