Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WOD
Take 20 minutes to build up to a 1RM Clean & Jerk
-then-
Pulling Strength Training
1) 3 sets of 10 seconds Chin Over Bar Hold
2) 5 sets of 3 Weighted Strict Pull-ups
Posted on 12/15/2017 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com