WOD'S

12.15.17

WOD

Take 20 minutes to build up to a 1RM Clean & Jerk

-then-

Pulling Strength Training

1) 3 sets of 10 seconds Chin Over Bar Hold
2) 5 sets of 3 Weighted Strict Pull-ups


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT