Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
WOD
Take 20 minutes to build up to a 1RM Clean & Jerk
-then-
Pulling Strength Training
1) 3 sets of 10 seconds Chin Over Bar Hold
2) 5 sets of 3 Weighted Strict Pull-ups
Posted on 12/15/2017 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com