WOD'S

12.15.17

WOD

Take 20 minutes to build up to a 1RM Clean & Jerk

-then-

Pulling Strength Training

1) 3 sets of 10 seconds Chin Over Bar Hold
2) 5 sets of 3 Weighted Strict Pull-ups


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com