WOD'S

ON A 15:00 RUNNING CLOCK...
Build to 1RM Push Press*
*Retest of 1RM from beginning of Wendler Cycle

-then-

NCFIT BENCHMARK WORKOUT
"PUSH. PULL."
FOR TIME*
3-6-9-12-9-6-3
Push Jerk (155,105)|(135,95)
*15 Cal Row After Every Set
-15:00 Hard Cap

OPTIONAL COOL DOWN
FOR RECOVERY
3:00 Foam Rolling Upper Back / Lats
3:00 Foam Rolling Inner Thighs / Quads