WOD'S

Dec 17

EXTENDED WARM-UP
EMOM x 8 MINUTES
MIN 1 -- 5-8 DB Renegade Rows*
MIN 2 -- :20 Hollow Hold / :20 Hollow Bar Hang
*1 Rep = Push-up + Row L + Row R

WORKOUT
AMRAP x 20 MINUTES
5 Strict or C2B Pull-Ups*
10 Hand-Release Push-Ups
15/12 Cal Bike
*Athlete choice each round on Strict or C2B
Pull-Ups

Posted on 12/17/2019 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474