WOD'S

12.18.18

In 7:00 build to a heavy single
Thruster

Notes:
The goal is not to hit a true max, but rather just build to something slightly challenging. This is also meant to prime the body for "Jackie", as this is the higher priority of the day.

*Practice pull-ups or kip technique between sets

-then-

"Jackie"

For Time:
1000 meter Row
50 Thrusters (45lbs)
30 Pull-ups


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com