WOD'S

12.18.18

In 7:00 build to a heavy single
Thruster

Notes:
The goal is not to hit a true max, but rather just build to something slightly challenging. This is also meant to prime the body for "Jackie", as this is the higher priority of the day.

*Practice pull-ups or kip technique between sets

-then-

"Jackie"

For Time:
1000 meter Row
50 Thrusters (45lbs)
30 Pull-ups


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com