Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Back Squat
Build to a heavy, but not maximal set for 3 reps in 12 minutes
-then-
Complete as many reps as possible in 3min:
25 Wall ball shots (20lbs/14lbs)
25 Push-ups
AMRAP Double unders in the remaining time *this is your score for part 2
At 3min, rest 60sec before repeating the interval. Complete 3 intervals of 3min of work 60sec rest.
Posted on 12/19/2017 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com