WOD'S

12.19.17

Back Squat
Build to a heavy, but not maximal set for 3 reps in 12 minutes

-then-

Complete as many reps as possible in 3min:
25 Wall ball shots (20lbs/14lbs)
25 Push-ups
AMRAP Double unders in the remaining time *this is your score for part 2

At 3min, rest 60sec before repeating the interval. Complete 3 intervals of 3min of work 60sec rest.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com