Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Back Squat
Build to a heavy, but not maximal set for 3 reps in 12 minutes
-then-
Complete as many reps as possible in 3min:
25 Wall ball shots (20lbs/14lbs)
25 Push-ups
AMRAP Double unders in the remaining time *this is your score for part 2
At 3min, rest 60sec before repeating the interval. Complete 3 intervals of 3min of work 60sec rest.
Posted on 12/19/2017 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM BURN 60 CLASS M,W,F 7AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com