Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
EMOM x 15 MINUTES
MIN 1 - MAX DB Box Step-Overs
(40/30)|(30/20)/(24/20)
MIN 2 - MAX Double Unders
MIN 3 - MAX Weighted Plank Hold (45/35)|(35/25)
*:50 work / :10 rest for all working minutes.
PARTNER FINISHER IN TEAMS OF 2...
AMRAP x 6 MINUTES
Weighted Sit-Ups (30/20)|(20/10)*
*Hold single DB across chest. P1 works for minute
1 while P2 holds P1's feet. P2 works for minute 2
while P1 holds P2's feet...and so on alternating
minutes until the end of the AMRAP.
Posted on 12/19/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com