WOD'S

12.19.19

EMOM x 15 MINUTES
MIN 1 - MAX DB Box Step-Overs
(40/30)|(30/20)/(24/20)
MIN 2 - MAX Double Unders
MIN 3 - MAX Weighted Plank Hold (45/35)|(35/25)
*:50 work / :10 rest for all working minutes.

PARTNER FINISHER IN TEAMS OF 2...
AMRAP x 6 MINUTES
Weighted Sit-Ups (30/20)|(20/10)*
*Hold single DB across chest. P1 works for minute
1 while P2 holds P1's feet. P2 works for minute 2
while P1 holds P2's feet...and so on alternating
minutes until the end of the AMRAP.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com