WOD'S

12.19.19

EMOM x 15 MINUTES
MIN 1 - MAX DB Box Step-Overs
(40/30)|(30/20)/(24/20)
MIN 2 - MAX Double Unders
MIN 3 - MAX Weighted Plank Hold (45/35)|(35/25)
*:50 work / :10 rest for all working minutes.

PARTNER FINISHER IN TEAMS OF 2...
AMRAP x 6 MINUTES
Weighted Sit-Ups (30/20)|(20/10)*
*Hold single DB across chest. P1 works for minute
1 while P2 holds P1's feet. P2 works for minute 2
while P1 holds P2's feet...and so on alternating
minutes until the end of the AMRAP.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com