Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
SKILL
ON A 12:00 RUNNING CLOCK...
Practice HS Walk Skill*
*Beginner - Bear Crawl or Box Walk
Intermediate - Box Walk or Guided Walk
Advanced - Guided Walk or Free Walk
WORKOUT
EMOM x 15 MINUTES
MIN 1 - MAX Push-Ups
MIN 2 - 16/13 Cal Bike
MIN 3 - MAX V-Ups
(Score is Reps)
Posted on 01/02/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com