WOD'S

1.2.20

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SKILL
ON A 12:00 RUNNING CLOCK...
Practice HS Walk Skill*
*Beginner - Bear Crawl or Box Walk
Intermediate - Box Walk or Guided Walk
Advanced - Guided Walk or Free Walk

WORKOUT
EMOM x 15 MINUTES
MIN 1 - MAX Push-Ups
MIN 2 - 16/13 Cal Bike
MIN 3 - MAX V-Ups
(Score is Reps)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com