SKILL
ON A 12:00 RUNNING CLOCK...
Practice HS Walk Skill*
*Beginner - Bear Crawl or Box Walk
Intermediate - Box Walk or Guided Walk
Advanced - Guided Walk or Free Walk

WORKOUT
EMOM x 15 MINUTES
MIN 1 - MAX Push-Ups
MIN 2 - 16/13 Cal Bike
MIN 3 - MAX V-Ups
(Score is Reps)