WOD'S

1.2.20

temp-post-image

SKILL
ON A 12:00 RUNNING CLOCK...
Practice HS Walk Skill*
*Beginner - Bear Crawl or Box Walk
Intermediate - Box Walk or Guided Walk
Advanced - Guided Walk or Free Walk

WORKOUT
EMOM x 15 MINUTES
MIN 1 - MAX Push-Ups
MIN 2 - 16/13 Cal Bike
MIN 3 - MAX V-Ups
(Score is Reps)


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com