WOD'S

Dec 21

12.21.17

21-15-9
Deadlift (275/185)
200 meter Farmers Carry after each round (53/35 lb KBs per hand)

Posted on 12/21/2017 at 01:00 AM

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CROSSFIT CLASSES

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SATURDAY: 9AM

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IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com