WOD'S

12.21.18

For Time:
50 Double unders
50 Dumbbell snatches (50lbs/35lbs)
50 Double unders
75 Wall balll shots (20lbs/14lbs)
50 Double unders
100 Sit-ups
50 Double unders
75 Walking lunges
50 Double unders
5 Rope climbs
50 Double unders


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT