WOD'S

12.21.2020

WORKOUT
5 SETS FOR MAX REPS
1:00 - Cal Row
1:00 - DB Up-Downs
(35/20)|(20/15)
1:00 - Wall Balls (20/14)|(14/10)
-Rest 1:00 b/t Sets-

COOLDOWN
FOR RECOVERY
5:00 Foam Roll Legs & Chill!


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com