WOD'S

Jan 22

ROWING
4 x 500 meter row sprints
*Rest as needed between efforts.
**The score is the fastest sprint effort.

-then-

3 Rounds NOT for time
12 Bent Over Dumbbell Rows
24 Band Pull Aparts
30 second Upper Back Roll

Posted on 01/22/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474