Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
ROWING
4 x 500 meter row sprints
*Rest as needed between efforts.
**The score is the fastest sprint effort.
-then-
3 Rounds NOT for time
12 Bent Over Dumbbell Rows
24 Band Pull Aparts
30 second Upper Back Roll
Posted on 01/22/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com