WOD'S

1.22.18

ROWING
4 x 500 meter row sprints
*Rest as needed between efforts.
**The score is the fastest sprint effort.

-then-

3 Rounds NOT for time
12 Bent Over Dumbbell Rows
24 Band Pull Aparts
30 second Upper Back Roll


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com