WOD'S

1.22.20

Please note that this Saturday Jan 25th we will close for the day immediately after the 9am WOD for a Coach meeting. Thank you in advance for understanding.

NCFIT BENCHMARK WORKOUT
"NCFIT BASELINE II"
I. ON A 20:00 RUNNING CLOCK...
Build to 5RM Back Squat
(Score is Weight)
-Rest as Needed*-
II. AMRAP x 2 MINUTES
Max Calorie Bike or Row
*Rest at Least 5:00 b/t Efforts
**Last Seen 9/27/19


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com