Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
8-8-6-6-4-4*
Bench Press
*Build from Light-Moderate to
Moderate-Heavy
WORKOUT
EVERY 3:00 x 5 SETS
500/400m Row
Max DB Floor Press
(50/35)|(35/20) in Time
Remaining...
FINISHER
TABATA (8 SETS, :20 ON/:10 OFF)
DB Gun Hold*
*Single or Double DB
Posted on 01/22/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com