WOD'S

Come and show your holiday spirit and be festive and fit!

WEAR IT WEDNESDAY, all classes wear a holiday shirt or sweater!!

FESTIVE FEET FRIDAY, All classes wear holiday socks!!

SHOW YOUR SPIRIT SATURDAY, 9am, Holiday costume contest!

For every class you attend dressed in theme, you will be entered into drawing for prizes! Double your entries by posting your pics to IG or FB and tagging Iron Talon Crossfit. Names will be drawn and prizes presented on Saturday, along with prize for best holiday costume wore to Saturdays WOD.

5 Rounds for time:
5 Deadlifts @80% of 1RM
35 Double Unders