WOD'S

12.22.17

Every 90 seconds for 6 sets complete:
1 Snatch Balance + 1 Overhead Squat

-then-

5RFT:
6 Strict handstand push-ups
12 Chest to bar pull-ups
24 Dumbbell Front rack walking lunges (50lbs/35lbs each hand)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com