WOD'S

12.22.17

Every 90 seconds for 6 sets complete:
1 Snatch Balance + 1 Overhead Squat

-then-

5RFT:
6 Strict handstand push-ups
12 Chest to bar pull-ups
24 Dumbbell Front rack walking lunges (50lbs/35lbs each hand)


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT