WOD'S

12.22.17

Every 90 seconds for 6 sets complete:
1 Snatch Balance + 1 Overhead Squat

-then-

5RFT:
6 Strict handstand push-ups
12 Chest to bar pull-ups
24 Dumbbell Front rack walking lunges (50lbs/35lbs each hand)


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com