WOD'S

Dec 22

12.22.2020

STRENGTH
ON A 15:00 RUNNING CLOCK…
4x3
Hang Power Snatch*
*Moderate-Heavy for all Sets

WORKOUT
AMRAP x 15 MINUTES
12/10 Cal Bike or Row
9 Burpees Over the Bar
3 Hang Power Snatch
(135/95)|(95/65)*
*Power Snatch reps increase by 3
every round. 3, 6, 9, etc…

Posted on 12/22/2020 at 01:00 AM

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SATURDAY: 9AM

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IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com