WOD'S

12.22.2020

STRENGTH
ON A 15:00 RUNNING CLOCK…
4x3
Hang Power Snatch*
*Moderate-Heavy for all Sets

WORKOUT
AMRAP x 15 MINUTES
12/10 Cal Bike or Row
9 Burpees Over the Bar
3 Hang Power Snatch
(135/95)|(95/65)*
*Power Snatch reps increase by 3
every round. 3, 6, 9, etc…


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com