Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
ON A 15:00 RUNNING CLOCK…
4x3
Hang Power Snatch*
*Moderate-Heavy for all Sets
WORKOUT
AMRAP x 15 MINUTES
12/10 Cal Bike or Row
9 Burpees Over the Bar
3 Hang Power Snatch
(135/95)|(95/65)*
*Power Snatch reps increase by 3
every round. 3, 6, 9, etc…
Posted on 12/22/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com