Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
ON A 15:00 RUNNING CLOCK…
4x3
Hang Power Snatch*
*Moderate-Heavy for all Sets
WORKOUT
AMRAP x 15 MINUTES
12/10 Cal Bike or Row
9 Burpees Over the Bar
3 Hang Power Snatch
(135/95)|(95/65)*
*Power Snatch reps increase by 3
every round. 3, 6, 9, etc…
Posted on 12/22/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com