WOD'S

12.22.2020

STRENGTH
ON A 15:00 RUNNING CLOCK…
4x3
Hang Power Snatch*
*Moderate-Heavy for all Sets

WORKOUT
AMRAP x 15 MINUTES
12/10 Cal Bike or Row
9 Burpees Over the Bar
3 Hang Power Snatch
(135/95)|(95/65)*
*Power Snatch reps increase by 3
every round. 3, 6, 9, etc…


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com