Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
STRENGTH 5-5-5 Push Press*
*Set 1 - 30-40% x 5
Set 2 - 40-50% x 5
Set 3 - 50-60% x 5
*Deload week from Wendler. Reps should be smooth and mechanics perfect.
WORKOUT
3 SETS
500m Row
400m Run
-Rest 2:00 b/t Sets
FINISHER
3 SETS
15 Tuck-Ups on Rower
30 Glute Bridge-Ups
Posted on 12/23/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com