Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH 5-5-5 Push Press*
*Set 1 - 30-40% x 5
Set 2 - 40-50% x 5
Set 3 - 50-60% x 5
*Deload week from Wendler. Reps should be smooth and mechanics perfect.
WORKOUT
3 SETS
500m Row
400m Run
-Rest 2:00 b/t Sets
FINISHER
3 SETS
15 Tuck-Ups on Rower
30 Glute Bridge-Ups
Posted on 12/23/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com