WOD'S

12.23.19

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STRENGTH 5-5-5 Push Press*

*Set 1 - 30-40% x 5

Set 2 - 40-50% x 5

Set 3 - 50-60% x 5

*Deload week from Wendler. Reps should be smooth and mechanics perfect.

WORKOUT
3 SETS
500m Row
400m Run
-Rest 2:00 b/t Sets

FINISHER
3 SETS
15 Tuck-Ups on Rower
30 Glute Bridge-Ups


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com