Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
STRENGTH 5-5-5 Push Press*
*Set 1 - 30-40% x 5
Set 2 - 40-50% x 5
Set 3 - 50-60% x 5
*Deload week from Wendler. Reps should be smooth and mechanics perfect.
WORKOUT
3 SETS
500m Row
400m Run
-Rest 2:00 b/t Sets
FINISHER
3 SETS
15 Tuck-Ups on Rower
30 Glute Bridge-Ups
Posted on 12/23/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
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Sunday : Closed |
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6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com