WOD'S

12.23.19

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STRENGTH 5-5-5 Push Press*

*Set 1 - 30-40% x 5

Set 2 - 40-50% x 5

Set 3 - 50-60% x 5

*Deload week from Wendler. Reps should be smooth and mechanics perfect.

WORKOUT
3 SETS
500m Row
400m Run
-Rest 2:00 b/t Sets

FINISHER
3 SETS
15 Tuck-Ups on Rower
30 Glute Bridge-Ups


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com