WOD'S

12.23.2020

ON A 10:00 RUNNING CLOCK...
Practice Any Bar Movement --
Pull-Up / TTB / Bar Muscle-Up*


WORKOUT
FOR TIME
10-20-30-40-50
Box Jump Overs (24/20)
Sit-Ups

FINISHER
EVERY 1:30 x 5 SETS
150m Shuttle Run*
*Perform (3) 50m Shuttle Run
increments. Rest in time remaining
of each Set.
(No Measure)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com