WOD'S

Dec 26

12.26.17

There will not be a 5am class today!

WOD

3 Rounds for completion
0:00-3:00- Row 750/600 meters.
3:00-6:00- 30 L-Hang Flutter Kicks + 100 Foot Double Kettlebell Overhead Carry + 100 Foot Double Kettlebell Front Rack Carry.
6:00-9:00- 50 No Push-up Burpees.
*53/35 lb Kettlebells/hand is the rx'd load for the carries.

*** We will be closed on Monday, January 1st for New Year's Day!

Posted on 12/26/2017 at 01:00 AM