WOD'S

12.26.17

There will not be a 5am class today!

WOD

3 Rounds for completion
0:00-3:00- Row 750/600 meters.
3:00-6:00- 30 L-Hang Flutter Kicks + 100 Foot Double Kettlebell Overhead Carry + 100 Foot Double Kettlebell Front Rack Carry.
6:00-9:00- 50 No Push-up Burpees.
*53/35 lb Kettlebells/hand is the rx'd load for the carries.

*** We will be closed on Monday, January 1st for New Year's Day!


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com