Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
There will not be a 5am class today!
WOD
3 Rounds for completion
0:00-3:00- Row 750/600 meters.
3:00-6:00- 30 L-Hang Flutter Kicks + 100 Foot Double Kettlebell Overhead Carry + 100 Foot Double Kettlebell Front Rack Carry.
6:00-9:00- 50 No Push-up Burpees.
*53/35 lb Kettlebells/hand is the rx'd load for the carries.
*** We will be closed on Monday, January 1st for New Year's Day!
Posted on 12/26/2017 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com