WOD'S

12.26.19

temp-post-image

EXTENDED WARM-UP
3-3-3
Power Snatch*
-Rest as Needed b/t Sets-

WORKOUT
AMRAP x 15 MINUTES
3-2-1 Power Snatch*
10/8 Cal Bike
20 Unbroken Double Unders or 40 Unbroken Single
Unders
*Minutes 0-5... 3 reps @ (115/75)|(75/55)
Minutes 5-10...2 reps @ (135/95)|(95/65)
Minutes 10-15...1 rep @ (155/105)|(115/75)
**If trip-up on the rope, start the set of DU or SU
over


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com