WOD'S

12.26.19

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EXTENDED WARM-UP
3-3-3
Power Snatch*
-Rest as Needed b/t Sets-

WORKOUT
AMRAP x 15 MINUTES
3-2-1 Power Snatch*
10/8 Cal Bike
20 Unbroken Double Unders or 40 Unbroken Single
Unders
*Minutes 0-5... 3 reps @ (115/75)|(75/55)
Minutes 5-10...2 reps @ (135/95)|(95/65)
Minutes 10-15...1 rep @ (155/105)|(115/75)
**If trip-up on the rope, start the set of DU or SU
over


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com