WOD'S

12.27.18

EMOM 25:00
Minute 1: Row calories
Minute 2: Push press (135lbs/95lbs)
Minute 3: Box jumps (30"/24")
Minute 4: Strict pull-up
Minute 5: Hand-release push-ups

*Score is total reps accumulated

-then-

3 Rounds NOT for time:
10 Shoot throughs
7/7 Kettlebell snatch (24kg/16kg)

Then,

100 Lying face up banded reverse fly (light bands)


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com