Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
EMOM 25:00
Minute 1: Row calories
Minute 2: Push press (135lbs/95lbs)
Minute 3: Box jumps (30"/24")
Minute 4: Strict pull-up
Minute 5: Hand-release push-ups
*Score is total reps accumulated
-then-
3 Rounds NOT for time:
10 Shoot throughs
7/7 Kettlebell snatch (24kg/16kg)
Then,
100 Lying face up banded reverse fly (light bands)
Posted on 12/27/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com