WOD'S

EMOM 25:00
Minute 1: Row calories
Minute 2: Push press (135lbs/95lbs)
Minute 3: Box jumps (30"/24")
Minute 4: Strict pull-up
Minute 5: Hand-release push-ups

*Score is total reps accumulated

-then-

3 Rounds NOT for time:
10 Shoot throughs
7/7 Kettlebell snatch (24kg/16kg)

Then,

100 Lying face up banded reverse fly (light bands)