STRENGTH
5-5-5
Front Squat*
*Set 1 - 30-40% x 5
Set 2 - 40-50% x 5
Set 3 - 50-60% x 5
*Deload week from Wendler. Reps should be
smooth and mechanics perfect.

WORKOUT
FOR TIME
21-15-9
Thruster (95/65)|(65/45)
Burpees to Target (6")
-9:00 Hard Cap

OPTIONAL COOL DOWN
FOR RECOVERY
2:00 Calm Nasal Breathing
4:00 Flow Stretching
2:00 Calm Nasal Breathing