WOD'S

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Mod-Heavy Complex of:
1 Squat Snatch
+
1 Hang Squat Snatch
+
2 Overhead Squat

WORKOUT
3 SETS
ON A 5:00 RUNNING CLOCK...
500m Row
10 Squat Snatches
(155/105)|(115/75)
Max Rope Climbs in Time
Remaining...
-Rest 2:00 b/t Sets-
(Score is Reps)