WOD'S

12.30.2020

GOAT WORK!

5:00 to determine what aspect of
gymnastic pushing you’d like to
work on (plank, push-up, dip,
handstand, etc).
EMOM x 10 MINUTES
MIN 1 - :40 EZ Run, Bike or Row
(Increasing effort slowly each
round) / :20 Nasal Breathing
MIN 2 - :40 Goat Work for Gymnastic
Push


WORKOUT
FOR TIME
400m Run
Immediately Into...
5 ROUNDS
15 DB Hang Power Clean
(50/35)|(35/20)
50 Double Unders
Immediately Into...
400m Run


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com