WOD'S

GOAT WORK!

5:00 to determine what aspect of
gymnastic pushing you’d like to
work on (plank, push-up, dip,
handstand, etc).
EMOM x 10 MINUTES
MIN 1 - :40 EZ Run, Bike or Row
(Increasing effort slowly each
round) / :20 Nasal Breathing
MIN 2 - :40 Goat Work for Gymnastic
Push

WORKOUT
FOR TIME
400m Run
Immediately Into...
5 ROUNDS
15 DB Hang Power Clean
(50/35)|(35/20)
50 Double Unders
Immediately Into...
400m Run