Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
GOAT WORK!
5:00 to determine what aspect of
gymnastic pushing you’d like to
work on (plank, push-up, dip,
handstand, etc).
EMOM x 10 MINUTES
MIN 1 - :40 EZ Run, Bike or Row
(Increasing effort slowly each
round) / :20 Nasal Breathing
MIN 2 - :40 Goat Work for Gymnastic
Push
WORKOUT
FOR TIME
400m Run
Immediately Into...
5 ROUNDS
15 DB Hang Power Clean
(50/35)|(35/20)
50 Double Unders
Immediately Into...
400m Run
Posted on 12/30/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com