WOD'S

Dec 03

For time:
50/40 cal Row
75 Double unders
150 Walking lunges
75 Double unders
50 Bar facing burpees
75 Double unders

-then-

2 Rounds NOT for time:
10 Prone PVC Pass Throughs
10 Leg raises
10 Arm Haulers
10 Leg raises

1:00 Double quad stretch

Posted on 12/03/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474