WOD'S

Jan 23

1.23.19

Every 0:30 for 10:00 (20 sets) 1 Power clean

-then-

4 Rounds for time:
15 Toes to bar
50ft Dumbbell front rack walking lunge (50/35lbs)

Posted on 01/23/2019 at 01:00 AM

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SATURDAY: 9AM

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IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

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Email. irontaloncrossfit@yahoo.com