WOD'S

Jan 23

Every 0:30 for 10:00 (20 sets) 1 Power clean

-then-

4 Rounds for time:
15 Toes to bar
50ft Dumbbell front rack walking lunge (50/35lbs)

Posted on 01/23/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474