WOD'S

Jan 23

Every 0:30 for 10:00 (20 sets) 1 Power clean

-then-

4 Rounds for time:
15 Toes to bar
50ft Dumbbell front rack walking lunge (50/35lbs)

Posted on 01/23/2019 at 01:00 AM

Hours

Monday, Wednesday, Friday:

6AM-10:15AM

3:00PM-7:45PM

Tuesday & Thursday:

6AM-10:15AM

4:15PM-7:45PM

Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com