WOD'S

Jan 23

Every 0:30 for 10:00 (20 sets) 1 Power clean

-then-

4 Rounds for time:
15 Toes to bar
50ft Dumbbell front rack walking lunge (50/35lbs)

Posted on 01/23/2019 at 01:00 AM

Class Hours

Monday, Wednesday, Friday:

5AM, 6AM, 8AM, 9:15AM,

4:15PM, 5:30PM & 6:45PM

Tuesday & Thursday:

5AM, 9:15AM

4:15PM, 5:30PM & 6:45PM

Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.

/ keep in touch

Name *

Email *

Subject *

Message *

Send Message

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com