WOD'S

Jan 24

Every 3 minutes for 5 sets

3 Push Press + 3 Push Jerks

Tabata Mash-up of Handstand Holds and Chest to Ring Holds:

6 Rounds for quality.
20 seconds Handstand Hold
10 seconds of rest
20 seconds Chest to Rings Hold
10 seconds of rest

Posted on 01/24/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

/ keep in touch

Name *

Email *

Subject *

Message *

Send Message

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474