Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Every 3 minutes for 5 sets
3 Push Press + 3 Push Jerks
Tabata Mash-up of Handstand Holds and Chest to Ring Holds:
6 Rounds for quality.
20 seconds Handstand Hold
10 seconds of rest
20 seconds Chest to Rings Hold
10 seconds of rest
Posted on 01/24/2018 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com