Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Every 3 minutes for 5 sets
3 Push Press + 3 Push Jerks
Tabata Mash-up of Handstand Holds and Chest to Ring Holds:
6 Rounds for quality.
20 seconds Handstand Hold
10 seconds of rest
20 seconds Chest to Rings Hold
10 seconds of rest
Posted on 01/24/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com