Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Every 3 minutes for 5 sets
3 Push Press + 3 Push Jerks
Tabata Mash-up of Handstand Holds and Chest to Ring Holds:
6 Rounds for quality.
20 seconds Handstand Hold
10 seconds of rest
20 seconds Chest to Rings Hold
10 seconds of rest
Posted on 01/24/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM BURN 60 CLASS M,W,F 7AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com