WOD'S

1.24.18

Every 3 minutes for 5 sets

3 Push Press + 3 Push Jerks

Tabata Mash-up of Handstand Holds and Chest to Ring Holds:

6 Rounds for quality.
20 seconds Handstand Hold
10 seconds of rest
20 seconds Chest to Rings Hold
10 seconds of rest


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com