WOD'S

1.24.18

Every 3 minutes for 5 sets

3 Push Press + 3 Push Jerks

Tabata Mash-up of Handstand Holds and Chest to Ring Holds:

6 Rounds for quality.
20 seconds Handstand Hold
10 seconds of rest
20 seconds Chest to Rings Hold
10 seconds of rest


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com