WOD'S

12.4.18

"Grace"

For time:
30 Clean and Jerks 135/95

-then-

With the clock running from Grace until the 15:00 mark.

Work up to a heavy set for 2 reps on the power clean and jerk. For a set to count both reps must be completed in a 0:20 time frame.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com