Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
"Grace"
For time:
30 Clean and Jerks 135/95
-then-
With the clock running from Grace until the 15:00 mark.
Work up to a heavy set for 2 reps on the power clean and jerk. For a set to count both reps must be completed in a 0:20 time frame.
Posted on 12/04/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com