WOD'S

12.4.18

"Grace"

For time:
30 Clean and Jerks 135/95

-then-

With the clock running from Grace until the 15:00 mark.

Work up to a heavy set for 2 reps on the power clean and jerk. For a set to count both reps must be completed in a 0:20 time frame.


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT