Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
3-3-3*
Push Press
*Set 1 - 65-70% x 3
Set 2 - 75-80% x 3
Set 3 - 85-90% x 3+
3+ means athlete performs max reps at that
weight with the goal of at least 3.
then-
FOR TIME
50/40 Cal Row or Bike
50 Up-Downs
PARTNER FINISHER
IN TEAMS OF 2...
FOR TIME
400m KB Farmer Carry (70/53)|(53/35)
Posted on 12/04/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com