WOD'S

12.4.19

3-3-3*
Push Press
*Set 1 - 65-70% x 3
Set 2 - 75-80% x 3
Set 3 - 85-90% x 3+
3+ means athlete performs max reps at that
weight with the goal of at least 3.

then-

FOR TIME
50/40 Cal Row or Bike
50 Up-Downs


PARTNER FINISHER
IN TEAMS OF 2...
FOR TIME
400m KB Farmer Carry (70/53)|(53/35)


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com