Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
3-3-3*
Push Press
*Set 1 - 65-70% x 3
Set 2 - 75-80% x 3
Set 3 - 85-90% x 3+
3+ means athlete performs max reps at that
weight with the goal of at least 3.
then-
FOR TIME
50/40 Cal Row or Bike
50 Up-Downs
PARTNER FINISHER
IN TEAMS OF 2...
FOR TIME
400m KB Farmer Carry (70/53)|(53/35)
Posted on 12/04/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com