WOD'S

1.24.20

Please note that this Saturday Jan 25th we will close for the day immediately after the 9am WOD for a Coach meeting. Thank you in advance for understanding.

NCFIT BENCHMARK WORKOUT
"NCFIT BASELINE I"
I. ON A 12:00 RUNNING CLOCK...
Run 1 Mile then in Remaining Time Max Meters on
Rower
(Score is Meters. Also Note Mile Time)
-Rest as Needed*-
II. AMRAP x 12 MINUTES
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups
*Rest at Least 5:00 b/t Efforts
**Last Seen 9/25/19


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com