Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Please note that this Saturday Jan 25th we will close for the day immediately after the 9am WOD for a Coach meeting. Thank you in advance for understanding.
NCFIT BENCHMARK WORKOUT
"NCFIT BASELINE I"
I. ON A 12:00 RUNNING CLOCK...
Run 1 Mile then in Remaining Time Max Meters on
Rower
(Score is Meters. Also Note Mile Time)
-Rest as Needed*-
II. AMRAP x 12 MINUTES
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups
*Rest at Least 5:00 b/t Efforts
**Last Seen 9/25/19
Posted on 01/24/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com