WOD'S

12.5.17

For time:
30 Push-ups
30 Swings(70/53 lb KB)
30 Box Jump Overs (24/20")
24 Push-ups
24 Swings
24 Box Jump Overs
18 Push-ups
18 Swings
18 Box Jump Overs


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com