WOD'S

12.6.17

15-21-27
Toes to Rings
Back Squat (155/105, bar starts from the floor)
*75 Double Unders after each round
**If you cannot do this on rings substitute a toes to bar

then-

Take until the 25 minute mark (includes start time of 15-21-27) to find a heavy 4 rep Back Squat


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com