WOD'S

12.6.17

15-21-27
Toes to Rings
Back Squat (155/105, bar starts from the floor)
*75 Double Unders after each round
**If you cannot do this on rings substitute a toes to bar

then-

Take until the 25 minute mark (includes start time of 15-21-27) to find a heavy 4 rep Back Squat


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com