Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
15-21-27
Toes to Rings
Back Squat (155/105, bar starts from the floor)
*75 Double Unders after each round
**If you cannot do this on rings substitute a toes to bar
then-
Take until the 25 minute mark (includes start time of 15-21-27) to find a heavy 4 rep Back Squat
Posted on 12/06/2017 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com