Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Every 1:30 for 20 sets
2 Back squats
*Men start at 185lbs and women start at 135lbs. Men add 10lbs every set and women add 5lbs every set. When you reach failure reduce the load down in the same fashion that you built up. If you anticipate lifting heavier than 375lbs/225lbs start at 225lbs/155lbs.
Posted on 12/06/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com