Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
SKILL
ON A 10:00 RUNNING CLOCK...
Rope Climb Practice
(No Measure)
WORKOUT
FOR TIME*
200m DB Front Rack Carry
(50/35)|(35/20)
20 Burpees
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Renegade Rows
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Burpees
200m DB Front Rack Carry
*For both carries, first 100m in
Front Rack and second 100m in
Farmer Carry for 200m total each
carry
Posted on 01/26/2021 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com