Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
SKILL
ON A 10:00 RUNNING CLOCK...
Rope Climb Practice
(No Measure)
WORKOUT
FOR TIME*
200m DB Front Rack Carry
(50/35)|(35/20)
20 Burpees
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Renegade Rows
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Burpees
200m DB Front Rack Carry
*For both carries, first 100m in
Front Rack and second 100m in
Farmer Carry for 200m total each
carry
Posted on 01/26/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com