WOD'S

12.7.2020

STRENGTHBACK SQUAT1x6 @ 70% of 2RM(Light-Moderate)1x4 @ 75%1x2 @ 80%*Deload Week Prior to Retest of2RM Next Week -- Move Well!WORKOUTON A 2:00 RUNNING CLOCKMax Wall Balls-Rest :30-ON A 2:00 RUNNING CLOCK400m Run-Rest :30-ON A 2:00 RUNNING CLOCK200m RunMax Wall Balls-Rest :30-ON A 2:00 RUNNING CLOCK400m Run-Rest :30-ON A 2:00 RUNNING CLOCKMax Wall Balls(Score is Reps)COOL DOWNFOR RECOVERY5:00 Foam Roll Quads


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com