WOD'S

STRENGTHBACK SQUAT1x6 @ 70% of 2RM(Light-Moderate)1x4 @ 75%1x2 @ 80%*Deload Week Prior to Retest of2RM Next Week -- Move Well!WORKOUTON A 2:00 RUNNING CLOCKMax Wall Balls-Rest :30-ON A 2:00 RUNNING CLOCK400m Run-Rest :30-ON A 2:00 RUNNING CLOCK200m RunMax Wall Balls-Rest :30-ON A 2:00 RUNNING CLOCK400m Run-Rest :30-ON A 2:00 RUNNING CLOCKMax Wall Balls(Score is Reps)COOL DOWNFOR RECOVERY5:00 Foam Roll Quads