WOD'S

1.27.2021

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex...
1 Deadlift
+
1 Hang Squat Clean
+
1 Front Squat
+
1 Squat Clean

WORKOUT

4 SETS
ON 4:00 RUNNING CLOCK...
50 Double Unders
5 Hang Squat Cleans
(185/135)|(135/95)
15 Box Jump Overs (24/20)*
Max Cal Bike or Row In Time Remaining...
-Rest 1:30 b/t Sets-
*Must step down from the box.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com