WOD'S

1.27.2021

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex...
1 Deadlift
+
1 Hang Squat Clean
+
1 Front Squat
+
1 Squat Clean

WORKOUT

4 SETS
ON 4:00 RUNNING CLOCK...
50 Double Unders
5 Hang Squat Cleans
(185/135)|(135/95)
15 Box Jump Overs (24/20)*
Max Cal Bike or Row In Time Remaining...
-Rest 1:30 b/t Sets-
*Must step down from the box.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com