WOD'S

12.8.16

Skill: Muscle up work


3 rounds not for time
10x candlestick
7x sit up drill
5x banded sit up drill
5x False Grip Y-outs-then-


Burpee Fran Plus


For Time:
21-15-12-9
Burpees
Pull ups


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com