WOD'S

3 RFT
Run 600 meters
12 Single Arm Push Press, Left (55/35)
12 Single Arm Push Press, Right (55/35)
6 Weighted Pull-ups (55/35)
Row 600/500 meters
12 Single Arm Overhead Walking Lunges, left (55/35)
12 Single Arm Overhead Walking Lunges, right (55/35)
3/3 Turkish Get-ups (55/35)