WOD'S

12.8.17

3 RFT
Run 600 meters
12 Single Arm Push Press, Left (55/35)
12 Single Arm Push Press, Right (55/35)
6 Weighted Pull-ups (55/35)
Row 600/500 meters
12 Single Arm Overhead Walking Lunges, left (55/35)
12 Single Arm Overhead Walking Lunges, right (55/35)
3/3 Turkish Get-ups (55/35)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com