WOD'S

1.28.19

Every 3:00 for 3 sets
5 Overhead squats

*Compare to 12/14/18

-then-

3 Rounds for max reps of:
0:30 Air squats
0:30 Rest
0:30 Banded russian kettlebell swings (53lbs/35lbs, mini band)
0:30 Rest
0:30 Plate overhead jumping lunges (15lbs/10lbs)


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT