Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Every 3:00 for 3 sets
5 Overhead squats
*Compare to 12/14/18
-then-
3 Rounds for max reps of:
0:30 Air squats
0:30 Rest
0:30 Banded russian kettlebell swings (53lbs/35lbs, mini band)
0:30 Rest
0:30 Plate overhead jumping lunges (15lbs/10lbs)
Posted on 01/28/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com