Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
3-3-3-3-3
Back Squat*
*Start moderate and build to heaviest set of 3.
WORKOUT
3 ROUNDS FOR TIME
13 Back Squats (155/105)|(115/75)*
350/300 Row
*Squat can come from ground or rack.
OPTIONAL COOL DOWN
FOR RECOVERY
2:30 Foam Rolling Quad / IT (L)
2:30 Foam Rolling Quad / IT (R)
Posted on 01/28/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com