WOD'S

1.28.2021

SKILL
3 SETS FOR QUALITY
15 Perfect Hollow Rocks
30 Band Pull Aparts
3-5 Negative Handstand
Push-Ups*
3-5 Tempo Hollow Body Strict
Pull-Ups (30X1)
*Descent only.

WORKOUT
FOR TIME
400m Run
18 Strict Handstand Push-Ups
18 Strict Pull-Ups
400m Run
36 Handstand Push-Ups
36 Pull-Ups*
*Chest to Bar optional.

HSPU Option 1: Pike Push-Ups
HSPU Option 2: Seated DB Strict
Press
FINISHER
4 SETS FOR QUALITY
1:00 Double KB Front Rack Hold
(Athlete Choice)
10/10 Single Leg Glute Bridge
-Rest as needed b/t Sets-


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com