WOD'S

12.9.16

Mainsite WOD 10/23/14



w/ continuous clock complete 5 thrusters every min
0-5min 75lb
5-10min 95lb
10-15min 115lb
Cont adding 20lbs every 5 mins until failure




Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT